We recommend wearing comfortable clothing to change easily before and after your massage and feel relaxed throughout the day. Full body massage is typically done using oils applied directly to the skin. You will be fully covered with sheets during the massage, except for the part of your body being massaged. You can undress to the level of your comfort. We use machine washable massage oils, so if you choose to keep any clothing or underwear on, no need to worry about oil getting on anything.

Research has shown that there are many benefits to getting massages.

• Decreases neck, shoulder, and back pain

• More massages per week are more effective at creating sustained pain reduction

• Osteoarthritis pain is reduced and functional outcomes are increased

• Migraines and headache frequency and pain are reduced

• Cancer pain, fatigue, and anxiety can be reduced

• Fibromyalgia pain, anxiety, and depression can be reduced and quality of life can be increased

Source : https://www.nccih.nih.gov/health/providers/digest/massage-therapy-for-health-science